What to Eat and Avoid at Chain Restaurants

Your Ultimate Restaurant Report Card [Men’s Health]

Baja Fresh

It’s a surprise Baja Fresh’s menu has yet to collapse under the weight of its own fatty fare. About a third of the items on the menu have more than 1,000 calories, and most of them are spiked with enough sodium to melt a polar icecap.


The Egg McMuffin remains one of the best ways to start your day in the fast-food world—feel free to use it as a replacement option for any of these eight worst fast food breakfasts in America!